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 Workout #1 Added Progressions

Intro to Full Rollup
 

Intro to Forearm Plank with Rotation

Workout #1 with second level progressions

Stretch Series

Heart Opening Yoga Sequence to stretch shoulders and upper back

Supine Hamstring Stretch Series 

Standing Neck and Shoulder Stretches
 

Standing Leg Stretches   
 

let change be your constant 
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change your body   change your mind   change your life

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